Milk and Madness

How will sex be impacted after child birth?

Navigating Sex After Childbirth: Insights and Honest Conversations

In this episode of the Milk and Madness podcast, Dee and Nhi delve into the challenging and rarely discussed topic of sex after childbirth. Sharing personal experiences, they talk about the physical recovery post-birth, emotional well-being, and relationship dynamics that may shift during this period. 

They emphasize the importance of communication, understanding, and managing expectations with your partner. With a mix of humor and heartfelt advice, they hope to reassure listeners that every journey is unique and it's essential to move at one's own pace. The discussion also covers practical aspects like contraception and the mental load, highlighting that rebuilding intimacy takes time and patience. Tune in to gain insights and reassurances on navigating intimacy after becoming parents.

What we discussed:
00:00 Welcome to the Milk and Madness Podcast

00:20 Navigating Postpartum Intimacy

01:44 Personal Experiences with Postpartum Recovery

03:38 Emotional and Physical Challenges

06:28 The Importance of Communication

14:56 Contraception Considerations

20:01 Maintaining Connection Through Date Nights

20:46 Adapting to Changes in Sex Life

21:05 Balancing Parenthood and Intimacy

21:51 Communication and Emotional Connection

24:20 Navigating Expectations and Pressures

27:06 Supporting Your Partner Post-Birth

29:03 Practical Tips for Reigniting Intimacy

35:03 Understanding Different Arousal Patterns

36:11 Final Thoughts and Encouragement

Email us and let us know how you’re going at contact@milkandmadness.com

Remember, you’re doing a great job! 

With love, 

Nhi & Dee 

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